My lived mental health experiences, experiential learnings, and exposure empowered me to advocate “The Mind-Body Connection” and how our Mental Health Impacts Longevity and Quality of Life.

As a Mental Health Advocate, Psychotherapist, Counsellor, and Life & Longevity Coach. I am passionate about “squaring the longevity curve,” sharing knowledge, improving mental health, and empowering those suffering from mental illnesses, traumas or struggling with misaligned life skills.

At Mindchology, we practice evidence-based collaborative psychotherapy, counselling and coaching. “Evidence-based practice is the integration of best research evidence with clinical expertise and patient values” (Institute of Medicine, 2001, p. 147).

We are a group-practice of qualified, experienced, and certified Psychotherapists, Longevity Counsellors, and Life & Executive coaches who provide culturally responsive and socially-just mental health improvement services.

My lived mental health experiences, experiential learnings, and exposure empowered me to advocate... Read More

Life can be unpredictable, challenging and difficult at times; there are many highs and lows. As a counsellor and a youth coach, I walk alongside my clients through these various times to encourage, empower, support, renew, and instill hope.

It is not always easy to reach out for help; as such, I strive to create a safe, non-judgmental space for my clients to be heard, understood, and experience positive outcomes. I am excited about seeing my clients experience healing, restoration, renewed strength, wholeness, and growth.

Life can be unpredictable, challenging and difficult at times; there are many highs and lows. As ... Read More

Reaching out for therapeutic help and finding the right therapist are crucial steps toward healing. A positive therapeutic bond can help individuals get unstuck and progress toward their goals. I am passionate about counselling/psychotherapy as it can lead to healing and transformation in clients.

Individuals are unique, and so are their issues; hence, I provide individualized treatment plans addressing the clients’ problems, meeting their needs, and incorporating clients’ skills and strengths. I offer trauma-informed treatments for individuals and relationship counselling for couples. Our body and mind work in unison - I believe in educating clients about the mind/body connection to bring about sustainable transformation. To see if we are a good fit, connect with me for a complimentary exploratory consultation in an empathic, non-judgmental, and confidential space.

I am trained in Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Prepare-Enrich (Couples), and trauma-informed treatment modalities, including Trauma Focused CBT, Cognitive Processing Therapy (CPT), Narrative Exposure Therapy, EMDR Basics, and Rapid Resolution Therapy.

Reaching out for therapeutic help and finding the right therapist are crucial steps toward healin... Read More